The average external hemorrhoid can easily be taken care of with items that you can purchase over the counter. You can prevent them by drinking more water, taking stool softeners, or eating more fiber. The article below will give you some ideas for coping with external hemorrhoid symptoms.
A top priority for hemorrhoids sufferers is making sure that the area is clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. You will want to sit in it for 20 minutes at least.
Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin is found in citrus, onions, broccoli. If you take rutin as a supplement, then you want to take around 500mg a day.
Witch hazel is an effective topical treatment for relief from hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. These products can cause your hemorrhoids to sting, itch or swell.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Staying hydrated will keep your stools softer. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. If hemorrhoids irritate you or a loved one, learn all you can. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking can help your body function, while preparing your bowels for a movement. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk briskly for 10-15 minutes if at all possible.
Drink plenty of water. If you do not drink enough water, the body draws moisture from your fecal matter. Doing this makes your stool harder, which makes bowel movements very painful. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
Keep away from spicy and hot food, and caffeine. These items will irritate your intestines, and that can devastate your hemorrhoids. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
Do not sit on your toilet for too long. If you sit and wait, you might strain a little bit without realizing it, even if you’re doing something else while you’re waiting. Do not put this extra strain on your hemorrhoids by waiting until you are ready to sit down.
Seat yourself in a tub that has been filled with about 12 inches of warm water with both knees slightly elevated. The warmth from the water can alleviate hemorrhoid pain, irritation, and swelling. Water that is just a little warm increases your blood flow to the area, which can reduce swelling and pain. You can do this treatment as often as you like for immediate relief.
Aloe Vera juice is reported to be an effective stool softener. To disguise the taste, try mixing it with a fruit juice, such as apple juice. Read the instructions that come with the juice (if store-bought) to ensure you don’t take too much. If you consume too much, you may experience moderate stomach upset.
Treatments range from staying well hydrated with water and eating lots of fiber to using topical creams and exercising on a regular basis. With the careful application of the advice you have read here, you can control hemorrhoids and minimize their symptoms, or even better-prevent them all together.