Many people suffer from sleep apnea and struggle to find the treatment that is right for them. The way to get better is to know a lot about your condition. Using the information below will help you find the best treatment.
Stopping bad habits may help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking depresses the respiratory system and can cause severe breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. Letting these habits go can reduce your symptoms and make sleeping easier.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is true for you, try getting a little thinner. Try changing your diet and ramp up your activity level. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Shed a bit of weight if you can. Studies show that sleep apnea symptoms are more common in people who are overweight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Sleep apnea can be present in children. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Sleep apnea is very serious. If you think you may have it, it is important to make an appointment with your doctor to discuss it. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep on one of your sides to see if your symptoms get better.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Make sure your CPAP comes with you when you need to go to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will make continuing your CPAP therapy much more tolerable.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
Sleep with just a single, average-sized pillow each night. Over-sized pillows may lead to you sleeping in an unhealthy position. As a result, you may find it more difficult to breathe normally. So pick out a single pillow you feel comfortable with to sleep on at night.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
How you physically sleep each night can really affect your sleep apnea. Having a proper sleep position is necessary. Lift your body up on a foam wedge. You can also lift up your bed by several inches at the head end.
If you suffer from sleep apnea this is a good way to get better sleep. Schedule a nightly bedtime and stick with it. Make sure your environment is conducive to sleep as well, free of noise and distractions. If you don’t do that, you might cause insomnia.
Those who are diagnosed with sleep apnea understand that finding an effective treatment can be difficult. The only way to combat this condition is through knowledge. Keep the advice shared here in mind and do what it takes to find the treatment option that will give you the energy, happiness and good health that you deserve.