Recommended hemorrhoid treatments include sitz baths, increased dietary fiber, more fluids, over the counter NSAID pain-relievers and good rest. You will only need surgery in a extreme case. This article can help you to understand the causes, and to find effective relief measures for hemorrhoids when they do occur.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
Keep your hemorrhoids as clean as possible. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak for at least 20 minutes.
During bowel movements, straining too hard can cause hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. As you sit on your toilet, put a small stool beneath your feet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
One good way to combat the pain of hemorrhoids is ice. Hemorrhoids can be extremely painful. You can lessen pain and reduce swelling by using an ice pack. Alternating cool treatments with warm ones provides maximum relief. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Eat tons of food with fiber, and make sure you drink at least eight cups of water each day. The water and fiber ensure a soft, easy to pass bowel movement.
As mentioned before, lots of treatment methods exist for the discomfort caused by hemorrhoid flare-ups. Unless there’s an extreme case of hemorrhoids, surgery is typically not recommended. If you learn why it happens, ways you can keep it from happening, you will be able to reduce the number of attacks you have and they will be less severe.