A lot of people think that there’s nothing they can do if they never get a good night’s sleep. Facts are that this is a disorder which affects many people who do not realize they are even going though it. Use this article to help educate yourself about sleep apnea and how to treat it.
Lose weight if you need to. Obesity is linked to sleep apnea according to certain studies. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Use a fitted sleep apnea mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. Your airway will stay open wider and the guard will provide added stability for your throat.
Losing weight through a good diet can fight sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. People who don’t eat healthy food have the worst sleep apnea conditions.
Try to sleep on your side at night. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Try to sleep on a regular schedule if you have sleep apnea. Your condition is already messing with your regular sleep cycle every night. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The key is to have a set time for going to bed, and rising as well.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will make your stay a little more comfortable.
If you, or someone you know, has been plagued with being tired for months or years, it is time to mention it to a health care provider. There’s no need to keep struggling with a lack of sleep. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.