Want to quit smoking, but don’t know how? In this article, the tips and information provided can assist you in taking those beginning steps to being free of your smoking habit.
Hypnosis has proven to be an effective stop smoking method for many people. Many people have found success with professional hypnotists. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
When attempting to stop smoking, you should make friends and family aware of your planned changes. When you tell these people you’ve quit, they will motivate you to stay committed. With this support, you can optimize your chance to quit successfully.
Obtain the support of your loved ones in helping you stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Consider switching brands when you first think about quitting smoking. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. This will help you to avoid smoking in excess, improving your health and well-being. This will help you get started on your cessation journey.
Stay as optimistic as possible when developing a regimen to stop smoking. Try to imagine how good your life is going to be after you quit. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Make sure to also focus on the positive benefits to life after quitting smoking.
Find a way to stay motivated at all times. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. Having visual cues reminding you of your goals will help you to fight temptation.
Realize that you will experience times of stress, so make a specific plan for countering this. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. Having an alternate activity planned to deal with stress can help you avoid smoking. Have many ideas, just in case your first idea does not help.
Make it your mantra to never have a puff of another cigarette. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Let yourself know that even having one will cause a lot of damage.
Remember the initial week will surely be the hardest when you stop smoking. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. While still difficult, this will make resisting them considerably less traumatic.
Now is as good a time as any to stop smoking. Do not try to set up a date to quit for the future, make today the day! By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.
Swap your smoking habit for an exercise habit. After working out, the body releases endorphins. These make you feel better and are a great distraction from cigarettes. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, reducing your potential weight gain.
Make certain you eat plenty of fruits and vegetables, as well as nuts and seeds when you are in the process of quitting smoking. Eating low calorie and healthy foods helps in quitting smoking for several reasons. To begin with, it gives you a way of occupying your mouth and hands so you do not miss the motions involved in smoking so much. Focusing on healthy snack foods can also help you to avoid the weight gain that often comes with quitting. The vitamin content and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.
Deciding to quit smoking might be a very difficult one, but it is an ultimately rewarding decision that you will never regret. However, find encouragement in the fact that many people have succeeded in making this very important change. Time, patience and a great deal of willpower will be necessary to get through it. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. Using the tips in the article above will help you accomplish your goal sooner than you thought.