It can be incredibly frustrating to forget important things in life, like people’s names and important dates. Over the past several years, there have been some developments in memory retention. This purpose of this article is to review some of the most effective tactics for keeping your memory.
One fun way to improve your memory is by playing games designed to challenge your brain. It’s similar to how exercise keeps your body in shape. Regular brain stimulation helps it improve on essential skills like concentration and memory. Try brain teasers, crosswords and word searches, for instance.
Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. Your brain will be able to retain new information more easily after a break.
A good way to work to retain new information that you’re learning is to actually study it in multiple locations. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. Essentially, studying your material in a variety of settings will help you commit the information to your long-term memory more easily.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Research has documented that puzzle playing wards off senility.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. The more tired your brain is, the harder it will be to commit anything to memory. Sleep longer at night or get some naps to improve your memory.
Increase your intake of fish oils! Low levels of omega-3 could be the cause of your poor memory. You can get more in your diet with a pill.
A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. It can also help to make your own charts to help you remember information. The mind is especially able to recall visual information more than dry text.
Sadly, many people begin suffering from severe memory loss as they get older. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.
One way to significantly improve your memory is to teach others. For instance, if you have forgotten the plot of that interesting anime you watched last year, recount it to anyone willing to listen. This is a good way to reinforce this memory and retain it.
Put the information you’ve learned from this article to use, and you’ll be able to greatly improve the power of your memory. If you are able to successfully improve your ability to recall information, you will find many of life’s frustrations starting to fade away.