There are hundreds of different treatment plans and over-the-counter supplements promising relief from arthritis. This can make finding relief from pain and inflammation quite challenging. Fortunately, this handpicked selection of tips and tricks can make it easier for you to make an informed decision.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
Being mobile can help prevent your joints from swelling up, so remember to always get in some low-impact exercise. You can try swimming, walking, or anything else that doesn’t require a lot of effort to stay active. Ask your doctor if you do not feel right about exercise.
Try practicing yoga in your spare time. Studies show that yoga’s low-impact stretching helps to loosen the tendons and build the muscles which surround your joins, lessening both inflammation and pain.
Aquatic activities can improve your condition. The water bears the majority of body’s weight, decreasing pressure on your joints.
You want to practice yoga or meditation if you suffer from chronic arthritis. These exercises can help relax muscles and reduce your pain. You should practice these techniques at least three times a week to gain the maximum benefit.
Acupuncture is a treatment that can be helpful for those with chronic arthritis. Studies have shown that acupuncture offers real pain relief for arthritis sufferers. If this is something you decide to do, make sure you keep getting it done, otherwise one time is not going to be much help overall.
No matter if you choose physical therapy, surgery, or something less invasive like drugs or dietary supplements, something in this article should help you treat your arthritis more effectively. In learning all you can about your arthritis, you are making sure that your future decisions are informed and realistic about your preferred method of managing your condition.