All smokers understand that they should quit. Have you ever heard of a smoker remarking how healthy and nutritious their cigarette is? Non-smokers have no idea what quitting takes, but ex-smokers do. Keep reading to find out why you should quit and how you can do it successfully.
You may wish to join a support group when you decide to stop smoking. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These people can support you through the hardest times with guidance, and coping tips. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Might hypnosis work for you? If you decide to try hypnosis, make an appointment with a licensed hypnotist. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. Consider this option because it’s worked for thousands of people!
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercising will make your stress disappear. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Ask your doctor in advance of beginning any exercise routine.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. You will minimize your weight gain when you do this. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
If your cold turkey effort to stop smoking failed, then get some extra help via products like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Eliminate the triggers you associate with smoking cigarettes. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Try to find something to take your mind off of the subject.
Reward each of your milestones when you are trying to stop smoking. You can take yourself out to a new movie release after the first week. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
Staying positive will help you quit smoking for good. Just think of the number of ways your life can be improved if you can kick the habit. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
Use the Internet to find support. Participate in online support groups. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. It can also help to have the support of people who know exactly what you are going through.
To a nonsmoker, lighting a cigarette and puffing away at it makes absolutely no sense at all, especially considering that everyone is aware of the dangers of smoking. They also don’t know how difficult it is to stop. This article pulls from the techniques that have worked for other smokers. Use this information to liberate yourself from being a slave to cigarettes.