Of course, it isn’t enough to simply read up on sleep apnea. Instead, if you’re suffering from sleep apnea, do something about it! Learning all that you can about it is a great way to take control of the situation. Keep reading to learn some things you can do that will help.
Meet with a doctor about what CPAP machine you should use. The noise level of a CPAP machine and its overall size are both points to take into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. Your physician probably knows which machines are best.
Do you sometimes drink or smoke? Drop these unhealthy habits. Smoking and drinking have negative effects on your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you can’t quit, at least don’t drink or smoke right before going to bed.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Try losing weight if you are obese. Sleep apnea is directly associated with excess weight. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Get a mouth guard made specifically for you. These special guards are designed to help people who suffer with sleep apnea. These mouth guards are more comfortable than a CPAP. It will provide stability and help your airway to remain open.
Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Sleep apnea is not a condition to take likely. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Avoid using sleeping pills if you have sleep apnea. Much like alcohol, sleeping pills can relax your throat muscles. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Setting up a camera to record your sleeping habits might be the answer. Remember to make a video with sound so your doctor can hear you snore!
Keeping a sleep log can help your doctor diagnose you with sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to note anything unusual noticed during the night while you were sleeping. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Don’t forget to bring your CPAP along when you need to stay in the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Now that you’ve went over some things you can do to deal with sleep apnea, use them. Figure out what works well for yourself, and you’ll have a better quality of sleep. Through more peaceful sleep, you’ll gain back control of your nights and your days.