If sleeping each night is causing you issues, you may have sleep apnea. This is an extremely common condition, and dealing with its symptoms is no picnic. Luckily for you, a number of ways exist that you can use to manage the problem, and even eliminate it. This article will give an overviews of various tips to aid you in coping with this condition.
Some people’s sleep apnea can be traced to morbid obesity. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Do you have a smoking or drinking habit? Rid yourself of those bad habits. Alcohol and tobacco both cause airway problems. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Avoid drinking much alcohol. Alcohol causes your muscles to relax. While this is often considered a desirable effect, it can lead to sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you feel like you have to drink, try to not do it prior to going to bed.
Sleep apnea is no joke. If you think you may have it, talk to a doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Consider any alternative you can find to using sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They can also make other problems associated with sleep apnea worse. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Going to sleep on your side may be beneficial. Many folks afflicted with sleep apnea rest on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Sleeping on one’s side is a better option. Put a pillow on your side if you always find yourself moving around during sleep.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Try a device marketed to help with snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. This is why it makes perfect sense as to why this might work for you. Anti-snoring devices help you reduce apnea as you sleep.
Now you know that there are many ways to deal with sleep apnea. Use everything you learned today, then pick out the best methods that seem to work well for you. The application of your newfound knowledge is a great next step towards better rest. You do not have to allow sleep apnea to ruin your life.