Ways To Keep Allergies From Getting You Down

More than 50% of people suffer from allergies. Those are tough statistics. The article below discusses helpful ways to get your allergies in check. When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this can cause your allergies to flare up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. It might not be as fresh as fresh air, but your breathing will improve. TIP! You may want to crack open your windows when it is nice outside. Opening your windows can lead to allergic reactions. People are susceptible to different allergens at different points in their life. For example, food allergies are more common in infants as they are exposed to different things for the first time. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past. You can cut down on mildew and mold by making sure that you have plenty of… Continue reading Ways To Keep Allergies From Getting You Down

Keeping Allergies At Bay With These Simple Tricks

Americans spend a great deal of time outside, and roughly half of us suffer from allergies. This is shocking and if you have allergies you know how hard it is to deal with them. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies. Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not include a fan, open a window to let air circulate through the room. Windows Closed Ensure the air quality in your home is good; keep the windows closed. If your windows are open, pollen can collect in your home and cause your allergies to worsen. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed. Remain cognizant of the amount of stress in your life. You may not know… Continue reading Keeping Allergies At Bay With These Simple Tricks