Straightforward Guidance And Tips For Coping With Hemorrhoids

Most adults will have to deal with hemorrhoids in their lifetime. There are certain groups of people that are especially susceptible, such as pregnant women. Both genders are susceptible to getting them, usually from constipation. Continue on for some helpful tips that will help you avoid this commonplace ailment. Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form. TIP! If you experience hemorrhoids, keep the area clean. Use moist wipes, which are more comfortable and clean better than toilet paper. You can find relief from hemorrhoid pain in a number of places. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Also, relief may come in the form of a cold compress applied directly to the area. Witch Hazel Consider using witch hazel as a treatment for discomfort and pain. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Apply the witch hazel with… Continue reading Straightforward Guidance And Tips For Coping With Hemorrhoids