The symptoms of hemorrhoids largely depend on whether they are internal or external. Bright red bleeding may be the principal symptom of internal hemorrhoids, which typically are less painful. External hemorrhoids are painful, itchy and can be easily observed. You can learn more about hemorrhoids in the article that follows. If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. A general recommendation is to take a few 10-minute sitz baths each day. Also, you may get some relief by applying cold compresses to the area. TIP! Try to adopt a fiber rich diet to combat hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. One good way to combat the pain of hemorrhoids is ice. Hemorrhoids can be extremely painful. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Try putting hot and cold compresses on your hemorrhoids. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable. Hemorrhoid pain and irritation can be reduced by drinking water flavored with a… Continue reading Do You Suffer From Hemorrhoids? How You Can Help Yourself.