Not getting good sleep can have dramatic negative effects on your life. Thankfully, there are many things you can do to cope with your sleep apnea and sleep better. You can start this process by finishing this article and reading its helpful advice and ideas. Excessive weight is a primary cause of sleep apnea for many people. The obvious solution is to lose the excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies. TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. Talk to your doctor to find out if a sleep mouth guard will work for your apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better. Sleep Apnea Sleep apnea can be present in children. If your child exhibits any of… Continue reading Expert Advice On Surviving Sleep Apnea Issues.