Advice On Dealing With Your Sleep Apnea

Are you perplexed how you can spend a full night asleep in bed and then wind up not rested enough? If you’ve ruled everything else out, maybe you have sleep apnea. If you think that’s the case, don’t worry, just read this article. Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to be aware of the machine’s size, as well as how loud it is. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your physician will be able to guide you to good CPAP manufacturers. TIP! If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Do you smoke or sometimes drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Smoking irritates your air passages, making them narrow. Smoking will cause your throat to swell, and alcohol will relax it too much. If you do not want to… Continue reading Advice On Dealing With Your Sleep Apnea