Helpful Advice For A Quiet Night’s Rest Without Snoring

Snoring during sleep is an annoying issue to have to cope with, but it might also be something more serious than just have to deal with irritating noises. Snoring is just one way that your body may be conveying the presence of a major issue. Read this article to learn more about the different causes of snoring and find a solution you can use. To stop yourself from snoring, you may want to change positions when sleeping. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced. TIP! Keeping your weight under control is an important factor in avoiding snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. Keep your BMI at it’s optimum level to reduce snoring. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If your snoring got worse when you packed on the… Continue reading Helpful Advice For A Quiet Night’s Rest Without Snoring

Stop Snoring Today With These Great Tips

Don’t worry, you’re not the only snorer. Snoring is a problem for approximately 40% of men in our population, as well as 25% of women. The occurrences of snoring increase with age. If you would like to find a way to stop or at least minimize your snoring, or perhaps it is your loved one keeping you awake at night, continue on for great advice on this topic. In order to keep yourself from snoring, stay hydrated. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night. TIP! Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. One major effect that sleeping pills have is to relax muscles throughout your body. Prop your head up so you can sleep easily instead of snoring. You can get more support and a higher head position by using an extra-thick pillow. You can also double up on pillows. Your head will be up higher while you… Continue reading Stop Snoring Today With These Great Tips