Top Tips For Managing Your Sleep Apnea

When you wake up in the morning, do you have headaches or feel tired and grouchy? Does your snoring regularly attract comments from your relatives and friends? If you experience these symptoms, you may well have a condition known as sleep apnea. The condition is actually serious, so make sure you get treated immediately. Do you smoke or drink alcoholic beverages? Lose all your bad habits. They can do bad things to your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping. TIP! Stop your destructive ways. If you drink and smoke, it can make your sleep apnea worse. If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. These habits can affect your airway, which makes sleep apnea and snoring more likely. If you avoid these things, it may help your sleep apnea. If your doctor prescribes a mouth guard, make sure it is properly fitted. These oral devices are specially made for sleep apnea sufferers. It’s… Continue reading Top Tips For Managing Your Sleep Apnea

Sound Advice For Sufferers Of Sleep Apnea

People who suffer from sleep apnea can attest to how badly they want to conquer their condition. Basic knowledge of sleep apnea symptoms will help in addressing them. If you want to learn more information on sleep apnea, then read the below article. Stop your destructive ways. Few things are worse for sleep apnea than drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking can create carcinogens inside of your lungs, which can damage them later on. Doing away with both of these bad habits will help do away with your sleep apnea symptoms. Sleep Apnea Extra weight is a primary cause of sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies. If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can affect your airway, which makes sleep apnea… Continue reading Sound Advice For Sufferers Of Sleep Apnea

Helpful Advice To Control Sleep Apnea

Not getting enough sleep on a regular basis can make it tough to get through each day of life. Sleep apnea is no death sentence, and there are treatments to help. Your first step is to read the advice presented here. Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Remember that surgery and medications are expensive. Correcting bad habits is free. TIP! Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Think about the machine’s size and noise levels. Lose some weight if you’re heavy. Although it might not be the main cause, being overweight makes sleep apnea worse. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity. Try to sleep on your sides to keep sleep apnea from ruining your sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Try very hard to rest on your side, and you may find your symptoms alleviated. Sleep Apnea TIP! If your doctor prescribes a… Continue reading Helpful Advice To Control Sleep Apnea