Sooner or later, the visual and physical effects of getting older will begin to sink in and change our daily lives. We can do things to slow the effects of aging. Read on to discover the secrets of growing older gracefully. If you wish to stay wrinkle free, avoid frowning. This is actually a true fact that seems a little funny. If you find yourself frowning, make sure to stop it. The habit can be broken in time using this method. TIP! Frowning creates far more wrinkles than smiling. Believe it or not, it’s the truth. Encourage your mind to stay active through learning. Old age is often intermingled with intelligence; you should enhance your intelligence as much as you are able to. Sign up for a class on a topic that sounds engaging at a local community college, senior center, or neighborhood recreational center. You could also learn a new language, instrument, do crossword puzzles or read new literature. Doing so will keep you mentally active. Following a balance diet is one of the most important things you can do as you age. Emphasize fruits and vegetables, as well as fiber and whole grains, while getting rid of fats… Continue reading This Is Your Time! Turn Back Your Aging With This Advice!