Things That You Need To Know When Dealing With Sleep Apnea

A lot of people think that there’s nothing they can do if they never get a good night’s sleep. Facts are that this is a disorder which affects many people who do not realize they are even going though it. Use this article to help educate yourself about sleep apnea and how to treat it. Lose weight if you need to. Obesity is linked to sleep apnea according to certain studies. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms. Sleep Apnea Use a fitted sleep apnea mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. Your airway will stay open wider and the guard will provide added stability for your throat. Losing weight through a good diet can fight sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. People who don’t eat healthy food have the worst sleep apnea conditions. TIP! Do you occasionally drink or smoke? If the answer is yes and you have sleep apnea, you need to stop… Continue reading Things That You Need To Know When Dealing With Sleep Apnea

Great Tips That Are All About Sleep Apnea

Lots of people are unaware that feeling fatigue can be a symptom of a sleeping disorder. Sleep apnea can be one of these disorders and is caused by the airway being blocked while sleeping. This article can help you find out whether you suffer from this problem. Try cutting out cigarettes and alcohol if you have sleep apnea. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you. Sleep Apnea You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who don’t eat healthy food have the worst sleep apnea conditions. Do your best to sleep off your back and on your side. Often, sleep apnea sufferers rest while on their backs. Sleeping one one’s back can cause constriction of the throat muscles. Avoid sleeping on your back and go on your side to make breathing easier. Use pillows to force yourself to sleep sideways if you… Continue reading Great Tips That Are All About Sleep Apnea