Instead Of Dreading It, Embrace The Getting Older Process

Myths about getting older abound. A lot of people have this image of a decrepit person who is immobile and can’t see or hear very well. The fact of the matter is that many people age with grace and dignity and are even enjoying the aging process! The following are tips you can use to be someone who is still living a fun life while aging. Keep your mind active by constantly learning new things. You will get wiser as you age but make sure you also gain knowledge. Many colleges offer reduced tuition to seniors, but challenging your mind can also be as simple as doing the daily crossword. TIP! Don’t frown if you want to avoid wrinkles. Frowning often really can have permanent effects on your face. Do not dwell on your nonessential numbers in life. Let your doctor worry about numbers. Dwelling on age, weight and looks can make you miss out on important events and opportunities. Get enough sleep nightly. Most people need between seven and nine hours of sleep each night. Sleep deprivation is linked with many different health conditions, including cardiovascular disease and depression. Get rid of friends who are unhappy people, but cherish… Continue reading Instead Of Dreading It, Embrace The Getting Older Process