Having Trouble With Acid Reflux? Try These Tips

Sufferers of acid reflux tend to be miserable. The battles every night prevent slumber. The post-meal misery day after day is horrible. This article was created to help you find relief. Read the tips and tricks for easy ways to end acid reflux. If your weight and BMI are considered normal, you are less vulnerable to GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach. TIP! Eat your last meal of the day many hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. To thicken the mucuous lining of the stomach, try slippery elm. The extra mucous provides protection from acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep. If you smoke and suffer from acid reflux, you need to consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Slowly… Continue reading Having Trouble With Acid Reflux? Try These Tips

Acid Reflux Advice That Will Change Your Life

There isn’t much debate in regards to how much acid reflux sufferers deal with every day. But, with a bit of information, sufferers really can make things better themselves. Continue reading and learn some helpful pointers for dealing with your acid reflux. To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that angles the bed up will work, including some books or wooden blocks. You can also get a bed that is raised electronically. Chest Pains Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Always take chest pains very seriously. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. You should consider going to the ER or calling your doctor for advice. Do not take any risks if you believe your health might be at risk. Prop up your bed. Risers, blocks, and bricks are all effective for this purpose. The head should be at least six inches higher. This keeps acid in your stomach where it belongs. TIP! If you are a smoker, it is high-time to… Continue reading Acid Reflux Advice That Will Change Your Life