Best Tips For Making Acid Reflux Bearable

Acid reflux can take over your life. It can be confusing to figure out how to handle it. You need to know what can be done to help it. How are you dealing with acid reflux? Read on to find out how to turn acid reflux into a thing of the past. Stop smoking if you want to get rid of acid reflux. Smoking can cause acid reflux by corrupting your digestive system. Smoking slows down digestion and saliva production, both of which worsen reflux. It causes the esophageal sphincter to weaken. For this reason, you must stop it now. TIP! Stop eating for a period of three hours or more before going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. Pregnant women sometimes suffer from acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger. Slippery elm, an herbal supplement, is believed to thicken the stomach’s… Continue reading Best Tips For Making Acid Reflux Bearable