Most external hemorrhoids are treatable at home with topical creams, witch hazel, sitz baths and over-the-counter analgesics. Prevention of hemorrhoids can be as easy as eating more fiber, drinking more water and taking a stool softener when needed. If you are tired of suffering from hemorrhoids, you will do very well to read this informative guide.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Also, you need to limit the consumption of both caffeine products and alcohol.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. For example, you can use ice to make a cooling compress. Using an ice pack can decrease the soreness associated with hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
One of the major causes of hemorrhoids is excessive straining during evacuation. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Cushions can make your hemorrhoid pain a little less irritating. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
Lifting items that are too heavy for you to lift can cause hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. This can prepare your body for your next bowel movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Walk briskly for 10-15 minutes if at all possible.
Believe it or not, warm water helps to relieve and treat hemorrhoids. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. Most pharmacies sell toilet baths, which you may want to purchase.
For example, you could consume more fiber, remain hydrated, use a topical cream, or get more exercise. These hints and tips can help you treat existing hemorrhoids and minimize the risk of future hemorrhoidal flare-ups.