Be proactive about your sleep apnea. Going through life on too little sleep is detrimental and even dangerous. Take into consideration the ideas and tips laid out in this article, so that you can find better sleep even in spite of having sleep apnea.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies have found a correlation between sleep apnea and obesity. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. Muscles in this area stiffen the airway walls and control the dilation. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Avoid drinking much alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Did you know that sleep apnea can afflict children? Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This type of data can help your doctor diagnose the issue.
Should you suffer from sleep apnea, keep a regular sleep schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The most important adjustment to make is to go to bed and get up at the same time every day.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. It’s already hard for you to breathe when you sleep due to your condition. You don’t want any other complications. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Restful sleep is a vital part of good health so you need get restful sleep each night. Use these suggestions to help you develop a plan for getting the restful sleep that you need to be your best.