Quite a few people find that attempting to quit smoking is among the hardest things they have ever done. There is no single cure-all. You may have some trial and error ahead of you before you locate a technique that works for you. Read on for some good tips and advice that may help you to find a painless way to kick the habit.
You can find a support group in your area for the support you need to be able to stop smoking. It is beneficial to have a network of others who are where you are and can understand what you’re going through. People like this can give you important tips, support, and even guidance. Check your newspaper and local hospital for support resources.
Consulting your doctor or a specialist can help you get the help that you need to be successful. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help help prevent any weight gain. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
When you first quit, plan out various time-based milestones for which you will reward yourself. For example, when you haven’t smoked for a week, go out to the movies. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. You can build your rewards up, making each month and year without smoking an even sweeter success.
When you quit smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
A benefit of quitting smoking is so you can improve the health of all those near you. Your family is exposed to the risk of health problems because of your secondhand smoke. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Choose menthol or a brand you find unpalatable. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This is a great first step down the road to quitting!
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Try to imagine how fulfilled your life will become when you finally quit. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Thinking about negative things can help you stop smoking, but also try to think of positive aspects.
Cut back before you quit. If you want to quit smoking completely, this can get you pointed in the right direction. Try waiting at least one hour after waking before having your first cigarette for the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
Plan rewards for yourself and follow through with them when you meet an important milestone. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This will allow you to combat any urges or temptations that you have during the day.
What works for one person may not work for another. In spite of the difficulty it is not impossible to quit. If you know some effective techniques, and have the right motivation, you will be able to stop smoking. Try them out and you might be pleasantly surprised.