Each person is triggered by a unique set of stressors. People are often unsure how to best cope with the effects of stress in a helpful way. This article has some great ways to cope with stress, so that you can move on to a happier life.
Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! Each task you must do to prepare for work in the morning can cause stress to pile up. Be sure to prepare the outfit you plan to wear in advance. Get your lunch ready the night before. Then you will be far more organized in the morning.
Develop a short affirmation that you can use to focus yourself. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
Calming scents can melt the stress away. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Combine scented oil with some rock salt, and place it in a small container. If you begin to feel stressed, simply open your vial and smell the contents for a quick aromatherapy treatment.
One effective but often overlooked stress reliever is the company of animals. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.
Some seemingly harmless activities can cause or increase stress. You might enjoy spending time on the Internet, posting on blogs or in forums, but if you do it for too long, you may begin to neglect your needs and feel stressed. You might be losing the time you need to sleep, or to have something healthy to eat.
Identifying what the source of your stress is, can help you to tackle and fix the problem. If one of your major stress factors is something that is not necessary, then by all means, remove it. You’ll feel better in no time.
Being able to listen to your own music at work can help quite a bit. Keep music low key, so as to enhance your inner calm. This is all subjective, but if you play music that is more aggressive or at a faster tempo, choose something that will truly put you in a positive frame of mind and will not distract you from your work.
If you are currently dealing with stress by diverting your attention to unhealthy activities, you should replace these activities with ones that are more healthy and productive. If you drink or eat too much when stressed, for example, take up exercise. Switching your unhealthy habits with ones that are good for you, will have you feeling stronger and more able to deal with the stress in your everyday life to begin with.
You should take note of funny things that happen to you daily, and also jokes that you hear. Journaling can be quite fun, and writing down the event will help your mind to remember them. Writing about fun things can help your life to be more fun.
Try to sit and daydream to escape stress. See yourself in a tranquil place, and free your mind to wander on its own. This escapism exercise is a great way to get through stressful situations.
There are a number of factors that contribute to your stress. Use the aforementioned tips the next time you are confronted with stress, and see which ones work the best for you.