Strategies On How To Get Rid Of Sleep Apnea

If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. You can’t afford to miss the sleep you need. Keep the advice here in mind so that you can remain healthy and live the live you deserve.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies that link sleep apnea to obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

TIP! Talk to a physician about the right CPAP machine for you. The size of the machine and the loudness are both things that need to be considered.

Try your best to use your CPAP machine as much as possible if you get one. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, in order to be effective, the CPAP has to be used for four hour every night. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Cpap Machine

If you are requiring a hospital visit, don’t leave the CPAP machine behind. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. Your whole hospitalization process will go much smoother because of this.

TIP! Get a personally made mouth guard just for you. Guards like these are specifically made for assisting sleep apnea patients.

If you have sinus problems or allergies, find yourself some treatment options. You might have trouble breathing during the night because of sleep apnea. You don’t need to deal with anything that will affect your breathing when you sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

Losing Weight

TIP! Do not drink alcohol often. Your muscles are relaxed by drinking alcohol.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Many people have corrected their apnea by losing weight. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.

Try using a device made to eliminate snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some of these are unavoidable, like gender or genetics. On the other hand, you can influence risk factors like your weight, smoking and drinking.

Sleep Apnea

Getting natural, restful sleep is much too vital to your overall health and well-being for you to leave a condition like sleep apnea untreated. This article has given you tips for helping you get the best sleep possible if you have sleep apnea.

Similar Articles