Snoring is an annoying problem, for the person snoring, but also for the person laying next to them. The good news is that proper techniques can minimize the impact of snoring on their lives. Read on for helpful hints on managing your snoring, now.
A “fish face” might get rid of snoring. Repeatedly making these faces can make your throat and facial muscles stronger. Suck your cheeks in and pucker up your mouth. Try moving your lips like a fish. Do this a few times per day.
Consume plenty of liquids if you want to reduce or eliminate snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
Stay away from all illegal drugs. They are known to contribute to difficulties sleeping including snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Pain medications also have the same effect. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
While you are sleeping, it helps to have your head elevated. A thick pillow will support your head allowing your air passages to remain open. You can also try to use more than one pillow. This will keep your head more upright, which will increase your airflow, and can help reduce or prevent snoring.
If you have allergies or another condition that causes congestion, the chances of you snoring are increased. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
Nasal strips may help reduce snoring. They look a lot like a Band-Aid. They aren’t the same as a Band-Aid though. They will help you breathe easier by keeping nasal airways open. You will be better able to breath with your nose and it can greatly decrease your snoring.
Minimize snoring by exercising regularly. Exercise helps you to regulate your breathing, both while awake and asleep. Exercise is crucial in keeping your respiratory system working properly, but it is also a good way to relieve stress. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Building your muscles will help to keep your airway open during the night.
If you are overweight, losing weight will likely make a difference in your snoring. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This pressure can cause your airways to constrict or partially collapse as you sleep. Shedding a couple of pounds can help to reduce snoring significantly.
As mentioned earlier, snoring can be annoying and frustrating for many. Too many people are not aware of the solutions available for their snoring problems. Follow the advice in this article, and your life will be freed from the problems of snoring.