Snoring is an aggravating and frustrating problem. A snorer in the household can lead to a stressful situation for everyone. The sound of snoring is very annoying and can prevent people from sleeping. Luckily, there are things you can do about it! There is plenty of useful information in this article that may help you to put an end to snoring.
Even though it can sound silly, singing may eliminate your snoring. When you sing, you are strengthening the throat muscles. With adequate throat muscle strength, snoring is minimized. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
One way to eliminate snoring is to make “fish faces”. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. While you have your mouth closed, suck in the cheeks. Move your lips to form the typical “face” associated with fish. To be effective, this exercise should be repeated several times each day.
If you wish to prevent snoring, you should ensure that your nasal passages are open. If you are congested, or your nasal passages become constricted, you’ll snore. There are a few ways to keep the nose clear when you are sick, including neti pots, humidifiers, hot showers, and vapor rubs. You may also use nasal strips that lift the nostrils, which allows more air to go through.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Snoring is often caused by restricted air passages.
Don’t drink alcoholic beverages if you have problems with snoring. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
Would you believe that singing out loud can help you reduce snoring? One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
If you are snoring, determine if it is caused by any of your medicines. Some medications will dry out your nasal membranes, swelling your nasal passages and restricting your airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
Make sure that you are using a humidifier every night in the bedroom. A humidifier provides a constant flow of warm, moist air. Breathing in those vapors moisturizes your throat and your nasal passages. This can even help to reduce snoring.
Snoring can be a very annoying condition. It is irritating to hear, can keep others around you awake, and rob both yourself and them from having restful sleep. The good news is that there are some things that you can do that will ease some of your snoring. What you’ve read here will help you to find a solution that works for your situation. Use these tips to help you get snoring problems under control.