Most people snore, but some do it a lot more. If you think you snore too much and you wish to stop, try reading this article.
The first step to curing yourself of snoring is to discover the cause of your snoring. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. In fact, your snoring could actually become worse.
As silly as it may seem, singing may be the answer to curing your snoring. When you sing, you are strengthening the throat muscles. If you strengthen your throat muscles, you are much less likely to snore. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.
The irony is that sleeping pills can cause snoring. Sleeping pills relax your body, and that includes your muscles. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This leads to snoring, not the result you were looking for!
It can be helpful to make “fish faces” to eliminate snoring. It sounds funny, but making these faces will strengthen throat and facial muscles. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Make movements with your lips, like you’re a fish. For best results, do this a few times each day.
Make sure to keep well-hydrated in order to prevent snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.
Keep your head elevated while sleeping in order to decrease your snoring. Use a very thick pillow to support your head. If one pillow isn’t enough, use two! Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. Workouts tend to regulate breathing rhythms, which can ameliorate snoring problems. Exercise will build your respiratory system and help you to relieve stress. Excess stress can wreak havoc with breathing patterns and make you more likely to snore.
A great way to decrease snoring is to drop some pounds. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This can even cause your airways to partially collapse during the night. By losing only a few pound, you can significantly decrease your snoring.
One way to fight snoring, is to eat less food in the hours before going to bed. Eating a lot near bedtime will cause your stomach to be full. This pushes up the diaphragm and can block up your throat. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Now you know that snoring is a condition that you can manage and possibly prevent, even though it occurs when you are asleep. Commit yourself to using the information presented in this article to reduce your snoring.