Snoring might be more serious than a minor inconvenience or nuisance. Snoring may be a symptom that could be a red flag that something more serious is going on. Put this advice into use to treat snoring and make it a thing of the past!
It is possible to stop snoring by making a face like a fish. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. While you have your mouth closed, suck in the cheeks. Open and close your lips as though you are a fish. Do this exercise several times every day.
Maximize water intake to limit snoring during the course of the night. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Elevate your head while you sleep, to reduce snoring. Lay on a thick pillow, which will help support your head. You could even attempt to utilize multiple pillows. The more upright your head lies, the more open your airways will remain.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
Those that are overweight or carry extra weight in their neck are more prone to snore. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you are above your ideal weight, think about shedding those extra pounds. You will sleep better, feel better, and look better.
Replacing your existing pillow with a new, firmer one can help you stop snoring. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. You may begin to snore because air cannot pass through the passages freely. A pillow that is firm, however, can assist in opening air passageways.
Try getting OTC medication for your snoring by asking a pharmacist. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.
Even if snoring is annoying, it could be a sign of a medical issue. You should be proactive after getting signals from your body like this. The preceding tips can help one uncover the reasons for their snoring problem and find a solution for it.