Your family wants you to stop smoking. Your doctor wants you to do it, too. You will also find that your insurance provider will offer a discount for quitting. So, why haven’t you quit yet? It’s time to buckle down and do it, so read on for tips to help you accomplish your goal.
Create a list of the reasons why you’re quitting. Writing something on paper makes it more powerful, and more real to your mind. It can keep you focused on your goal, which should make it easier to quit.
Be easy when you quit smoking. It is not usually wise to try and quit cold turkey. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You’ll be better equipped to make it through withdrawal and stop smoking permanently.
You should treat quitting smoking day-by-day. Remember that quitting will always be a process, and it doesn’t usually happen over night. Do not think too far ahead in time. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
To stop smoking, try creating a list of ways you can quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Each person will find methods which work for them, while they might not work for you. It is important for you to find something that will work for you. Make a list for yourself.
Make sure to get adequate sleep while you try to stop smoking. For many smokers, staying up for extended hours can lead to increased cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Get an optimal amount of sleep each night to help manage your cravings.
Talk with you doctor if you’re serious about quitting smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
One small step toward quitting could be to switch cigarette brands. Pick a new brand that you do not like. Pick the nastiest brand you know. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This will get you started on your way to stop smoking.
Cut back on smoking. That way, you can get off to a good start in your efforts to quit smoking. Avoid smoking when you first wake up. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Great advice when quitting is to stop smoking altogether. The most effective way to quit is just stop. Quit cold turkey–stop altogether and never pick up a cigarette again. This method can appear to be extremely difficult. In the long-term, the health and physical advantages outweigh the initial discomfort.
You can find support and help on online communities and forums. Lots of websites are out there that are devoted toward assisting people in stopping smoking. It might be helpful and informative for you to compare different quitting methods with other people. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.
Think about quitting as buying more years on this planet rather than giving something up. If you see quitting as an achievement, you will be more motivated to continue your fight. This will help you to understand the value of quitting for your life, from a short and long-term perspective. You will find your motivations and have every reason to quit immediately.
Now that you have the information you require, you can stop smoking for good. Quitting makes you happier, healthier, and it will extend your lifespan by many years. Use the money you are saving to spend on your family, showing them a big thank you for their support.