It’s difficult to form strategies to quit smoking sometimes. The stress and pressure of everyday life in the 21st century can tempt you to keep picking up your cigarettes. Fortunately, the following advice can help you resist these pressures and finally kick the smoking habit.
Try hypnosis to help you quit smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
Understand that quitting smoking will take a long time to materialize. Giving up the tobacco habit is a long process. Don’t worry about what will next year or next month. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Have people that you know you can trust to help you quit smoking. It’s important they understand you need their non-judgmental support. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
As you work on quitting, steer clear of the things that you mentally link with smoking. Consider alternate activities during the times you normally would have had a cigarette. Come up with something that can distract you at those times.
When you are considering quitting smoking, make an appointment to see your physician. Your doctor might have what you need to quit. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
Giving up tobacco will benefit your loved ones, and yourself. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. When you quit, you lower their exposure to secondhand smoke. Quitting smoking now will make you and everyone around you healthier.
If you can’t quit right now, change cigarette brands. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Don’t smoke more of them or inhale them differently. This is one method that will ease you into quitting smoking.
Let family and friends know that you plan to quit smoking. They can be there to help you quit. The best method of quitting is having an excellent support system in place. A solid support system greatly improves your chances of quitting permanently.
Reduce the amount of cigarettes you smoke. This can help you begin to quit smoking. Wait one hour or more to have your first cigarette in the morning. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
The first step in any plan to stop smoking, is stopping. Stopping is the only way to start the quitting process. Just do it, give up smoking cold turkey and never start up again. This method is notoriously challenging. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
If your home smells of smoke, thoroughly clean it. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
After the information you have just read, you should have greater self-confidence that you can finally break your smoking habit. You can tell these tips to others so that they, too, can kick the smoking habit.