Too many people become discouraged and abandon their attempts to stop smoking. With the right attitude and some useful advice, anyone can find it possible to give up smoking. Use these tips to ease your quitting.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Putting the issue in writing will help you to see it more clearly. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Find the easiest method to quit smoking. Never choose to stop smoking by going cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Just get through one day if you’re trying to quit smoking. The road to stopping is just a process. Do not concern yourself with next month or next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Create a list of ideas on how quitting smoking can be achieved. Take time to customize your list as a way to stop smoking more effectively. Different approaches work for different people. You need to do what works for you. By creating a list, you can improve your overall chances for success.
Smoking is a step-by-step process that should be done day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. Having a shorter time horizon makes it easier physically and mentally. Once you feel more comfortable, you can start thinking about long term goals.
If you are finding it difficult to stop smoking, speak to a doctor. There may be prescription medication that can help making quitting easier, including some antidepressants. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Obtain the support of your loved ones in helping you quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking is a real challenge, and you’re going to need support to succeed.
Consider ahead of time how you are going to handle stress in your life. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Having multiple plans in place is ideal, in case one plan does not work out.
Quit smoking as soon as possible. A future date will be too tempting to postpone and put off, so it’s best to decide that today is the day you will quit. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.
Workout every day. Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow. Regular exercise will also ensure that you stave off any potential weight gain. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.
While a lot of people have the desire to quit smoking, many of them are unable to do so successfully. Typically, when a person is trying to quit, they have a plan to do so in order to stay on track. Try the tips you just read to help you form a strategy to successfully free yourself from the need to smoke.