Even though it’s highly unlikely that anyone who smokes doesn’t realize that it’s unhealthy, this doesn’t make quitting any easier. If you want to stop smoking, you may need a little push down the right path. These tips will make quitting smoking much easier.
Try to stop smoking by using the method that is easiest for your needs. It is not usually wise to try and quit cold turkey. There’s a huge chance you’ll fail if you use this method. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will bring you along during early withdrawal and will help you quit more easily.
If you feel like you absolutely must smoke, try the delay method first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Come up with your own personalized plan for quitting. Take time to create a list of ideas that fits your own lifestyle and habits. Each person has a unique way to taking care of things and accomplishing goals. You need to do what works for you. Making your own list will accomplish this.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Try to maximize your level of support throughout the process of quitting smoking.
Don’t try to quit smoking without support. Do not alienate friends and family, as you can use these people for support. Also, try to reach out to a support group for advice and counseling. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. As an example, go to a movie once you have stopped smoking for a week. Once a months has past, go out for a special meal. Eventually, once smoking is eliminated from your mind, get a big treat.
If you quit smoking, you’ll be improving not only your own health, but the health of those close to you. Secondhand smoke can negatively impact one’s overall health, and tarnish their lungs. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Would switching brands help you in your goal? Choose menthol or a brand you find unpalatable. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This technique will get you into a mindset to quit smoking.
Try to reduce smoking at all costs to improve health. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Try waiting a minimum of one hour after you wake up before having your fist cigarette. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Quitting smoking can be very difficult for many people, but knowing some effective techniques can make the task easier. What you have read in the previous article should help you give up cigarettes without too much trouble. Utilize these tips to protect you and your family’s health.