There’s many benefits that can result from stopping smoking. Think about the benefits to quitting to help you stop smoking. In addition, keep collecting and applying the useful tips below about quitting. Use these tips to finally put the addiction of nicotine behind you. It isn’t easy to stop smoking, but with some help you can succeed.
Many ex-smokers have found that hypnosis works when quitting smoking. Hypnosis has helped many people to successfully quit for good. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
When you feel like you need to smoke, try the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
If your cold turkey effort to stop smoking failed, then get some extra help via products like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Use one of the many nicotine replacement solutions on the market today. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can be difficult to ignore. These overwhelming feelings may be eased with nicotine-replacement therapy. Incorporating nicotine gums and patches into a regimen can double the chances for success. However, never use these types of products if you still smoke.
The first step toward quitting smoking is the ability to commit yourself to the cause. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. Think about the reasons for quitting and you can continue to stay committed.
Talk to you doctor if you want to stop smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You could try going to the gym during a craving or starting a new hobby. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Reduce the amount of cigarettes you smoke. This can be an effective way to begin the process of eliminating smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
If you want to stop smoking, you need to be okay with quitting more than once. Many people who do not smoke anymore most likely were not successful the first time they tried. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. If you should slip up, and light up, immediately get back on track and set a new quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. The best way to begin your quest is by stopping altogether. Just stop and never let yourself start again. This is the best method as, if you can adhere to it, it never fails. However, this method has been shown to actually be more effective, as time goes by.
The reasons why you should stop smoking are obvious. Sometimes knowing this, however, doesn’t help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. Use the tips you have found here when you feel like your resolve is fading or those cravings hit. Soon you will see a great improvement in your life once you no longer smoke.