The cause of arthritis is the breaking down of the protective cartilage that surrounds the joints in the body. Without this cartilage, your bones will rub together and it will cause you to experience pain and inflammation. This article, though, has a lot of tips to help deal with arthritis.
Any woman suffering with arthritis should think twice before donning those high heels. High heels are attractive, but they wreak havoc on your feet. They can really strain your knees and worsen arthritis symptoms. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your feet and legs will be grateful.
Though they may look good, it’s best to keep the high heels in the and keep your wardrobe easily adjustable; your clothes play a big part in how your body is restricted and moves. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Rather than purchasing the most comfortable shoes, get a pair that will give you adequate support.
If you are an arthritis sufferer and building a new home, seek your contractor’s advice on building modifications. Have a consultation with him and discuss the possibilities. Adapting your home to your condition can make your daily life much easier.
Learn all you can about arthritis to stay proactive about managing your disease. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. By learning more about arthritis, you could find certain foods, workouts, and treatments that reduce your symptoms.
Stretching is important. Many people with arthritis will begin to develop a loss of flexibility. If you keep your muscles flexible you’ll find your joints remain in great shape, too. Start out by stretching your feet, then work your way up your body until you reach your head.
Make sure you have useful equipment on hand for use. By using the right tools, this helps a person with arthritis to perform any task. Whether it is a special pen, a zipper pull, or other specially designed devices, these devices exist to make the lives of the less fortunate a bit easier. These tools can help you to perform day to day tasks with ease.
As soon as possible, make an appointment with a doctor and begin treatment quickly. You can minimize the harm that arthritis does to your joints if you get a jump on treatment. The best thing anyone facing arthritis can do is find a trusted professional as soon as possible with which to entrust their condition and ensuing treatments.
Acknowledge what your body is telling you. Your body’s response to arthritis will be unique. You are the one person who will understand your body’s reaction to certain things. Always keep your mind on the feelings your body is giving you, and follow their advice. If you are feeling fatigued or overworked, it is acceptable to take a break.
There are many things that you can do to make your arthritis condition better, such as reducing pain and swelling. This advice will help you deal with the pain and limitations of living with arthritis.