Hemorrhoids are unlike most ailments. People are perfectly comfortable discussing their other medical issues, but are much less willing to openly talk about their hemorrhoid problem. At some moment in their lives, most people are going to have to face the awful symptoms that come with this condition. Use the wonderful tips in the following article to learn the best preventative and treatment measures to help deal with hemorrhoids effectively.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. The need to strain will also be lessened if you squat during bowel movements. Place a small stool under your feet when you sit on the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. Drinking lemon water will help improve the way you are feeling every day!
You can treat hemorrhoids with topical creams or home remedies. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Consume food high in fiber, and drink at least 64 ounces of water daily. The water and fiber ensure a soft, easy to pass bowel movement.
Hemorrhoids can be itchy, and drive you crazy. You must not scratch them since you need to avoid them tearing open. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
You may get hemorrhoids just from heavy lifting. Any strain you place on your body can be the same as straining to move your bowels. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
A pre-bathroom walk can help deal with constipation. Walking gets your body ready for bowel movements. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. Walk for approximately 10-15 minutes at as quick of a pace as possible.
If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. From taking a warm bath to applying a cold, wet rag or paper towel to the affected area, water can help alleviate pain and swelling associated with hemorrhoids. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.