Many people snore, and there are different degrees of snoring. If you think that your snoring has become a problem, check out the advice in this article to help reduce the issue.
Keep a healthy weight to reduce your snoring. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
A firmer pillow may benefit you in your fight against snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways. Snoring will occur if you cannot breathe properly. A pillow that is more firm can help open up your passageways.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.
Turn over to sleep on one side at night to cut down on snoring. It has been shown that sleeping on your back increases the risk of snoring. Sleeping while laying on your stomach creates stress in your back and neck. Sleeping only on your side will assist you in sleeping through the night.
Can you believe singing loudly might help you get rid of your snoring? The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
Put a humidifier in your bedroom and use it every night. Humidifiers increase the amount of moisture in the air. Breathing the vapor into the nasal passages and throat can moisten your airways. This can help to reduce snoring.
There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball. Prior to going to bed, attach the ball to your nightwear. When you sleep, you’ll naturally turn to your side whenever you feel the ball behind you. Side-sleeping will cut snoring sounds significantly.
Try exercising your tongue! Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth. Try pointing the tongue in various directions while keeping the tongue muscles tight. During your workout routine, be certain to touch on all four compass points. Your tongue muscles will become stronger, which reduces the chance that you will snore.
You will probably not be as likely to snore if you avoid sleeping on your back. You can avoid sleeping on your back by attaching a small pillow or some other object to the back side of your sleeping attire. When you try to roll over onto your back, you will feel uneasy, and will almost instantly roll over again.
Take heart in knowing that snoring can be controlled–regardless of whether you are awake or not! Just be sure to use all that you learned from this article so that you can reduce your snoring and get restful sleep.