Quite a few people have their lives changed by snoring. The problem is double-edged. Snoring affects the person directly, as well as any person who sleeps in the same room. It can even cause friction in a marriage. Below you’ll find some excellent tips to lessen snoring. Read on whether you are the snorer yourself or you currently live with one.
To stop snoring, you must discover the reason you are snoring to begin with. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. Whether the problem is serious or not, your snoring could get worse over time.
Snoring can be minimized by maintaining your weight at a healthy level. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If are overweight and you snore, you may want to lose some weight.
Although it may seem crazy, singing can help cure snoring. When you sing you are exercising your throat muscles, giving them strength. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. Clogged or constricted noses can cause snoring. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
In order to keep yourself from snoring, stay hydrated. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Slide your tongue backwards, then bring your tongue against your top teeth; repeat these motions for 3 minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
When trying to prevent snoring, try sleeping on your side at night. Odds are greater that you will snore if you sleep on your back. However, if you roll over onto your stomach, your neck will experience stress. This explains why sleeping facing to the side is the optimal way to sleep.
Try to avoid exercise in the hour prior going to bed. It will leave your body out of oxygen and short of breath. Your airways are then constricted, and nighttime snoring will be the result.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. This can even help to reduce snoring.
If you are prone to snoring, try to avoid sleeping on your back. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep. This will prevent you from sleeping on your back, as rolling onto your back will cause discomfort.
As this article stated, snoring affects the lives of a multitude of people. It not only makes it hard for the snorer to sleep, but can keep everyone else in the house awake as well. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.