Millions of men and women of all ages are affected by snoring. For most people it is just a nuisance, but for some it may be a warning sign of something more serious health-wise. If you have a snoring problem, the tips in this article will help you to treat the condition.
Stay away from cigarettes if you tend to snore. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. Having a swollen throat can easily create a snoring situation.
Making “fish faces” may help eliminate snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. To make a fish face, close your mouth and pull in your cheeks. Move your lips as if you were a fish. For best results, try this exercise several times every day.
If your nasal passages remain open, you can prevent yourself from snoring. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
In order to decrease snoring, be as physically active as you can. Over time, physical exercise works to regulate your breathing; as a result, you become less likely to snore. Exercise will help improve the health of your respiratory system, as well as reduce your stress levels. Stress can change your breathing and cause you to snore.
Prevent snoring by using an over-the-counter remedy from the pharmacy. Even though there are prescription medications, over-the-counter medications will be cheaper. The treatment should battle the swelling, and any other issues that narrow air passages.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes. Building your muscles will help to keep your airway open during the night.
Singing out loud could reduce your snoring. Some doctors recommend singing as a means for building up palate and throat muscles. The improved muscle tone helps to keep your airways open at night, resulting in less snoring.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. Drinking plenty of water is an excellent idea.
You are now aware that snoring can mean there may be a serious health condition at hand. People with chronic snoring issues should talk to a doctor immediately to determine the underlying cause. By using this advice, you can get a better night’s sleep.