Snoring 101: Everything You Need To Know For A Good Night’s Sleep

If you sleep in the same room as somebody else, your snoring may keep them awake and embarrass you. Furthermore, snoring can be an indication of a more troubling health condition. Read on to learn the reasons you snore and what to do about snoring.

Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. The snoring might get even worse.

TIP! The irony is that sleeping pills can cause snoring. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat.

If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. One of the main causes of snoring is an inflamed throat.

As ridiculous as it sounds, singing may help cure your snoring. Singing will build up the muscles in your throat over time. Once your throat muscles are strong, the chances that you will snore will be less. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with the throat muscle strengthening process.

Keep yourself hydrated to avoid snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.

TIP! One way to keep yourself from snoring is by making “fish faces”. Strengthening the muscles in the face and throat is effective in minimizing snoring.

Elevate your head while you sleep, to reduce snoring. A thicker pillow will provide more support for your head. You could also stack a couple of pillows together. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.

People who carry excess weight, especially in their neck area, are more likely to snore. All the extra fat on heavy people puts extra pressure on the windpipes. If you’re overweight, try to lose a few pounds. You will not only feel and look better, but you will sleep better too.

Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.

Reduce Snoring

Get a humidifier for your bedroom. A humidifier provides a constant flow of warm, moist air. When you breathe the vapor, you will moisturize your throat and passageways to reduce snoring. This could reduce snoring.

If you regularly snore, you might want to carefully consider what you eat immediately before you go to sleep. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. The muscles then collapse inward and block airways; this results in snoring. In order to stay hydrated, drink water before you go to sleep.

TIP! Avoid illegal drugs at all costs. They can have a big impact on whether or not you snore.

Exercise your tongue regularly. Though it is uncommon to think of your tongue in this way, it can actually be exercised easily by thrusting it out of the mouth over and over again. Try pointing the tongue in various directions while keeping the tongue muscles tight. Point to the four directions of the compass. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.

You allergies may be to blame if you suffer from snoring. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. Mouth breathing is known to cause snoring. Many over-the-counter allergy medications may help relieve snoring.

Hopefully you now understand what is causing your snoring, and also your partner’s snoring. This article can help you determine what may be causing you to snore, but if you feel that your snoring may be a sign that is covering for something more serious, consult your medical professional.

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