If you or someone in your family has recently been dealing with sleep apnea problems, you are probably thinking about all the different ways you can treat this condition. Are you aware of just what choice best suits the particular situation? Reading this article is going to help you learn more about sleep apnea.
In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are the biggest offenders. Drinking affects the respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with a doctor about using a properly fitted mouth guard.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Try to avoid sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Natural sleep aids, such as melatonin, are much safer. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.
Stop snoring devices are often helpful in treating sleep apnea. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. One of these devices, therefore, targets both of these situations. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Working out your tongue can help treat your sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Arm yourself with information. Knowing your options will empower you and get you well on your way. There is tons of information about sleep apnea out there, so these tips should have helped you find a solution quickly and easily.