Sleep apnea can drain one’s quality of life by devastating their quality of sleep. Luckily, there are steps that you may take to better control your sleep apnea and rest peacefully. A good first step is to read and apply the information in this article.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking inserts carcinogens into the lungs, which eventually damages them. When you stop doing these things, your sleep apnea symptoms should be reduced.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Record yourself to get a better picture of what is happening while you sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. It may be a vital piece of information if you need emergency medical care and unable to give that information. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
When you travel, be sure to bring your CPAP on the trip. Using a CPAP is essential every night for those of you living with sleep apnea. A convenience travel pouch is usually included with purchase. Use this bag to carry your CPAP whenever you travel.
Treat your allergies or other sinus problems when dealing with sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Keep your airway clear by clearing your nostrils before you go to sleep.
A good way to help your sleep apnea might be to shed some extra weight. It’s possible to get rid of this condition just by losing weight. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
Life is hard enough without having to suffer sleep apnea induced sleep deprivation. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.