Sleep apnea is actually a rather dangerous medical condition which affects people of all age groups. Unfortunately, a lot of people have no idea how to handle this condition, so they just suffer. The article below will give you some tools for coping with sleep apnea.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. In this case, a person suffering from sleep apnea needs to lose this excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Have your dentist fit you for a custom mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Try not to drink alcohol as much. Your muscles will over-relax when you use alcohol, especially before bed. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles become relaxed and cause your airways to become blocked. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This can help the doctor determine if you actually have sleep apnea.
Do you travel? If so, then your CPAP should be carried along with you. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Most CPAP machines have convenient and durable carrying cases. This will help ease transporting your CPAP machine if you must be away.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This should clear your airways, at least temporarily. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
One method you can try to improve your condition is to strengthen your throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
Do not be embarrassed about your treatment and your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
Snoring and sleep apnea can be soothed by playing a musical instrument. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. This can help you control your problem.
Your sleep apnea might be easily solved with a simple solution. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Be certain you create an environment in your bedroom that is conducive to sleep. Don’t sleep in a room that you won’t have a comfortable time sleeping in.
Clearly, a great number of people suffer with sleep apnea. The possibly worst part of suffering from this is not knowing enough about it. By educating yourself with valid tips, you will discover that sleep apnea is a controllable condition.