Sleep Apnea Taking Your Breath Away? Read These Tips.

It’s scary to find out you have sleep apnea. Do not fret though. It is fairly common and is easily treated. The information below provides some excellent sleep apnea tips that will help you.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You should take the size and potential to make noise into consideration. Some machines are very quiet and no bigger than a simple bread box. Your doctor will help you find one that is well made.

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A mouth guard opens your airway and facilitate nighttime breathing.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Sleep Apnea

Eating right can keep you healthy and well rested. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.

TIP! If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

Sleep Apnea

Avoid medications that are designed to help you sleep. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

TIP! If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This log will assist your doctor in diagnosing your condition.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

Don’t use more than one standard pillow. Over-sized pillows may lead to you sleeping in an unhealthy position. This causes you to lie in a way where breathing is more difficult. This is why you need just one single pillow to sleep more restfully at night.

Sleep Apnea

If you have been recently diagnosed as having sleep apnea, you may be frightened. Luckily, it is a condition that can be managed. Use the tips from this article to help you cope with your sleep apnea. With the correct treatment, you can live normally, free from the affects of sleep apnea.

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