Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. Therefore, people who have sleep apnea need to acquire knowledge on reducing the symptoms of this condition. Check out the article below for some solid tips on doing this.
Excessive weight is a primary cause of sleep apnea for many people. Should this be the reason, weight loss should be the rule of thumb. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Devices like these can align your airways properly to allow you better sleep. If you think this will help, you should ask your physician to fit you with a mouth guard.
Stick with a single ordinary pillow when you go to sleep. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This makes you sleep in a way that makes it hard to breathe. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Try to prevent snoring with an over-the-counter device. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. So, anything that helps relieve the first issue will also help with the second. If you have a machine to help with snoring it can help with apnea.
Lessen your chances of getting sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
Use tongue and throat exercises as a way to combat sleep apnea. Place your tongue on your mouth’s roof and keep it there for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Sleep apnea is undoubtedly a major cause of sleep frustration. It robs people of their energy to get through life each day, it causes negative changes in behavior and many more things. It can cause suffering to the person who have it as well as others who spend time with those who have it. Apply the things you’ve just learned, and start managing your sleep apnea tonight.