Few realize it, but most people tend to snore at some point throughout the night. If you snore more than you’d like, and you are looking to reduce your snoring, read the following article.
Smoking can be a factor in your snoring levels. Quitting can ease this. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. One of the major causes of snoring is a swollen throat.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This redirects drainage from the nose toward the lungs, which keeps the airway open. This can prevent snoring.
“Fish face” may sound silly, but it could help you to stop snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth, then suck in air to draw your cheeks inward. Moving you lips in a fish-like movement will give the right muscles a workout. Do this at least twice a day.
To keep yourself from snoring, make sure your nasal passages are open. If you are congested, or your nasal passages become constricted, you’ll snore. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.
Pregnant women, who discover that they snore, should consult a physician. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. See a doctor right away to make sure you do not have a life-threatening condition.
Nasal strips offer an excellent alternative to snoring. These strips are similar to a Band Aid. They aren’t the same as a Band-Aid though. These strips are specially designed to open nasal passages. You will be able to breathe more easily, and, in turn, stop snoring.
If you are snoring, determine if it is caused by any of your medicines. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
Consider eating about a spoonful of honey prior to bedtime. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. Honey has been known to cure people for various different reasons in different areas.
While it may not be easy to hear, if you lose weight, this might be something that will end your snoring issues. Excess weight even accumulates around your neck. By putting pressure on the airway, it can lead to snoring.
As you have read here, there are steps that you can take to control your snoring, even when you are in your deepest sleep. Use the knowledge you have learned here and apply it wherever you can to reduce your snoring and get some rest.