Many people snore. If you snore, it affects the quality of your sleep – and of those who sleep with you! Snoring even has the ability to ruin your relationship. Whether you are keeping your partner up all night or they are the one putting up with your snoring, the advice in this article should help.
Using multiple pillows when you sleep can help to alleviate snoring. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This will keep you from snoring.
Keep your BMI at it’s optimum level to reduce snoring. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Your muscles do relax when you take sleeping pills. The ones that keep your nasal passages open will sag, making the passages narrower. This restricts your air flow and causes you to snore.
Facial exercises such as the “fish face” can help prevent snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles. Just keep your mouth closed and suck your cheeks in. Then, move your lips just like a fish would. Perform this simple exercise a couple of times per day.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.
Do not take illicit drugs. They are known to contribute to difficulties sleeping including snoring. Marijuana relaxes you, just like a sedative. Pain killers do the same thing to your body. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
Ask your doctor if the medications you are taking can cause snoring. Prescription medications can cause you to snore as a side effect. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Partially obstructed airways cause snoring.
Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. The extra body fat in the neck can compress the airways, worsening the situation. If you’re currently overweight, try shedding a few pounds. You will not only feel and look better, but you will sleep better too.
A firmer pillow may also help reduce snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. When your passages narrow, you start to snore. A firm pillow will keep all your passageways clear.
You need to avoid drinking alcohol if you snore. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. With regular consumption, all of these products increase the likelihood of snoring, because the muscle relaxation they induce may narrow your air passages.
It’s worth saying again: Many, many people have to deal with snoring problems. It disrupts your sleep, your partners’, and affects your waking hours as well. It’s hoped that the great information found in this article will help you restore restful nights to your home by aiding in the prevention of snoring.