Learning ways to alleviate any unwanted snoring that occurs as you sleep, can be difficult to do because no one really talks about it. If you hope to decrease or eliminate your snoring, the information in this article will be of benefit to you.
Quit smoking if you want to end snoring. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. Swelling in the throat is one of the major causes of snoring.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. When this happens you’re less likely to snore.
One strange way to reduce snoring is to make “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. To make a fish face, close your mouth and pull in your cheeks. Move your lips like a fish. You should practice this technique a few times every day.
Clearing or opening your nasal passages can keep you from snoring. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
You should try elevating your head when you sleep. A thick pillow is good a choice to give your head some support. Another option is to sleep on two pillows instead of one. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
This article has offered you many different possibilities for you to reduce your snoring, and you should feel confident you are going to succeed. Use what you’ve learned from the tips above, and you’ll experience a noticeable improvement in your snoring very quickly.